April 2, 2018
What is it like inside a Cryotherapy Machine?

Cryotherapy Machine: Adventures in Wellness

Ever wondered what negative 220 degrees Fahrenheit feels like? Well, it’s a lot like those old Outkast lyrics… “what’s cooler than being cool? ICE COLD”… but […]
March 22, 2018
Just say no to the Sunday Scaries with these tips!

Ditch the Sunday Scaries with these 5 tips!

 The Sunday Scaries In my 20’s– hell, even in my early 30’s — I often rolled my eyes at the topic of self-care. Kinda ironic given […]
January 8, 2018
Ultimate Home Detox Checklist

The Ultimate Guide to Detoxing & Decluttering Your Home

(This post contains affiliate links to keep the lights on. Please see disclaimer below.) Hey gang! Happy New Year! I realize it’s a cliche often mimicked […]
April 8, 2016
Escaping the Comfort Zones

Comfort Zones Suck

Hey, friends! Happy Spring! Spring in Baltimore is a pretty magical time, although admittedly, I’m biased given my love for this quirky town. It always seems […]