August 9, 2018
Better Sleep Tips

Better Sleep Tips: Biohack Your Z’s

Hey, friends! Confession: My sleep habits have kinda sucked in the past few months. And while I was really been paying the price, I’ve gotten myself […]
June 28, 2018

Healthy Travel Essentials for Summer

Happy Summer, y’all! With schools out and temperatures quickly rising, many folks (myself, included) take advantage of this glorious season with a good ol’ vacay. And […]
June 15, 2018
How to Become a Certified Health Coach

How I Became a Certified Health Coach

Hey, friends! This is a post that I probably should’ve written a really, really long time ago. Why? Because I created this blog to be a […]
April 27, 2018
Awesome Podcasts about Health & Wellness

Podcasts for Better Health, Wellness, & General Awesomeness

Much like my first kiss, I can remember all the vivid and palpable details of listening to my first podcast. The car I was driving in… […]