November 22, 2017

5 Favorite Tips to Stay Healthy During the Holidays

Hi, gang! Can we be real about something? It’s been almost two decades since I last sat in a college psych class, but one doesn’t need […]
November 2, 2017

The Best All Natural, Keto Sweetener– Monkfruit Sugar

(This post contains affiliate links to keep the lights on. Please see disclaimer below.) Hey gang! As a health coach, one of the most frequent Keto […]
August 3, 2017

Matcha Avocado Collagen Popsicles

(This post contains affiliate links for my favorite products. See full disclaimer below.) Happy August! Here in Baltimore, it’s been hotter than a jalapeno’s armpit, which […]
May 30, 2017

The Exercise Experiment

Hey dudes 🙂 A big announcement in today’s post, but before I tell ya what it’s all about, wanted to give you some backstory. Perhaps it’s […]