March 9, 2018
Choosing a probiotic for women

Choosing a Probiotic for Women… 4+ Things to Consider!

Choosing a Probiotic for Women Hi, friends! Checking in today to discuss probiotics. Specifically, how to choose them and why you might consider incorporating this supplement […]
February 19, 2018
At-Home Fitness For Even The Busiest Gal!

The Best At Home Fitness, Exercises, & Yoga… For Even The Busiest Gals!

(This post contains affiliate links. Please see full disclosure below.) Confession time: Despite being a group fitness instructor, I rarely have time to make it to […]
February 13, 2018
Paleo Raspberry Cacao Chia Pudding

Paleo Raspberry Cacao Chia Pudding

I have been on a serious chia pudding kick lately. Gimme all the cha-cha-chia, y’all. There are just endless concoctions to try, and this tasty snack […]
February 1, 2018
Spicy Salsa Filled Avocado

Get Your Healthy Super Bowl Snacks On!

(This post contains affiliate links for my most favorite products. See full disclaimer below.) I am a C-R-A-Z-Y football fan, and generally enjoy watching games even […]