April 9, 2018
Paleo Pitaya Smoothie Bowl

Paleo Pitaya Smoothie Bowl Recipe

Hey, gang! How’s your week going? Good? So glad to hear. How’s mine been? Oh you know, just over here being a stage 5 clinger with […]
April 2, 2018
What is it like inside a Cryotherapy Machine?

Cryotherapy Machine: Adventures in Wellness

Ever wondered what negative 220 degrees Fahrenheit feels like? Well, it’s a lot like those old Outkast lyrics… “what’s cooler than being cool? ICE COLD”… but […]
March 22, 2018
Just say no to the Sunday Scaries with these tips!

Ditch the Sunday Scaries with these 5 tips!

 The Sunday Scaries In my 20’s– hell, even in my early 30’s — I often rolled my eyes at the topic of self-care. Kinda ironic given […]
March 15, 2018
Tumeric, Acai Berry, & Blue Majik Bliss Balls

Keto Turmeric, Acai, & Blue Majik Bliss Balls

KETO BLISS BALLS It does not feel like Spring in my neck of the woods. In fact, it’s still colder than a polar bear’s toenail. But […]