Hi, loves! I’m so excited to roll out something BIG today, and it comes at the perfect time following last weekend’s Halloween festivities! My journey into health […]

Hey, dudes! Wow. Did the temps take a nose dive where you are this week? Here, in Baltimore, chilly weather finally decided to make a cameo […]

Kale Chips and football… that’s what Maryland does. Okay, or something like that ; ) If this reference has escaped you, please go see ‘Wedding Crashers’ […]