November 22, 2017

5 Favorite Tips to Stay Healthy During the Holidays

Hi, gang! Can we be real about something? It’s been almost two decades since I last sat in a college psych class, but one doesn’t need […]
November 9, 2017

The Easiest Paleo Creamy Cashew Sauce Recipe

(This post contains affiliate links to keep the lights on. Please see disclaimer below.) Hello, Hello! If you haven’t heard me say this before, here’s a […]
November 2, 2017

The Best All Natural, Keto Sweetener– Monkfruit Sugar

(This post contains affiliate links to keep the lights on. Please see disclaimer below.) Hey gang! As a health coach, one of the most frequent Keto […]
August 3, 2017

Matcha Avocado Collagen Popsicles

(This post contains affiliate links for my favorite products. See full disclaimer below.) Happy August! Here in Baltimore, it’s been hotter than a jalapeno’s armpit, which […]