December 21, 2015


  Hey, friends! So… like what happened to this past year? I feel like I blinked and it’s almost over, right??? I’m rather excited for this […]
December 11, 2015

Wheat about Grains?

Hey, friends! Today’s post is a bit of a quickie…more “food for thought”, pun intended. I LOVE, LOVE, LOVE being a health coach. Why? Because as […]
December 4, 2015

Dear Diary… today is my birthday.

Hi, loves! Today is my BIRTHDAY! Okay, so I fully admit to suffering from a bit of Peter Pan Syndrome, and have actually never really been […]
November 24, 2015

That Time We Drank Bulletproof Style Coffee…

Hey dudes! Over the last year or two, I have seen endless posts and reviews touting Bulletproof coffee, a.k.a “butta coffee”, as the next big thing […]