March 10, 2016

Coconut Almond Fat Bombs…and why Fat is PHAT

Hey dudes! As most of you know from my various previous posts, I am a huge proponent of a living a low carbohydrate lifestyle. Sugar? Right up […]
February 26, 2016

Paleo what? Paleo who?

One of the new endeavors I have embarked on since becoming a health coach has been speaking engagements. Let me be totally honest with you… I […]
January 29, 2016

Bone Broth. That’s What’s Up.

Hey, hey, hey! Sometime around early last week, I got wind (pun intended) that a blizzard might be headed our way. Not long after, as the […]
January 14, 2016
Bulletproof Coffee Update

Bulletproof Coffee: Update

(This post contains affiliate links for products I LOVE. Just keepin’ the lights on over here. Full disclaimer below.) Oh, heyyyy, friends! Happy freakin’ New Year! […]