Ready to press the reset button and find a healthier, happier, more vibrant YOU? Of course you are, you silly goose! I bet, if you had a choice, you would like to:
- Hit the restart button on your health, so you can live free from sickness and exhaustion
- Drain the toxicity from your body and gain energy, happiness, motivation and purpose
- Ditch the grain and sugar (and maybe even caffeine?) addiction, and instead rely on natural energy
- Skyrocket your energy levels, so you can do more of what you freakin’ love
- Slip back into your cute dress/jeans/PJs/yoga pants/WHATEVER and feel confident in your appearance
- Kiss belly bloat goodbye and say whattt's up to a flatter, happier tummy
I have TOTALLY been there and that's why I created this 14-day Paleo Program! Well, here's the thing: this program may be designed for 14 days, but this is really a comprehensive introduction to living a healthier new lifestyle ; )
This step-by-step approach to living Paleo is designed to teach you all about the Paleo lifestyle, a lifestyle that has brought millions to optimal health – including myself!
With this program, you’ll learn how to ditch the foods that inflame your organs and take advantage of all the primal foods that will boost your health and vitality and turn your body into a lean mean, high energy machine. You’ll ditch the carbs, sugar and dairy and GET the food that really works for your body, not against it.
Ya'll, can we seriously drop the fad diets, deprivation, and calorie counting? Ugh, so lame and miserable. This program will guide you through everything you need to know about a simple Paleo lifestyle. Life should not be complicated when it comes to what to feed ourselves. You shouldn't have to enter what you ate into an app after every meal, or stress about what to do get when you go out to a restaurant. I promise you that once you learn how to eat well, you'll have more ENERGY to do focus all that attention on something a lot more epic than counting calories (that just sounds boring, right?).
What’s included in this program?
Paleo Guide: a comprehensive manual showing you exactly how to adopt a Paleo lifestyle in a safe and natural way
- Recipe Guide: packed with 40+ scrumptious Paleo recipes that will improve digestion, decrease inflammation and keep you feeling satisfied
- Daily Email Support: just like it sounds, I’ll be in your inbox daily to provide support & accountability
- 14-Day At a Glance with Suggested Meals: this will help you stay on track and take the guesswork out of meals during the program. A day-by-day overview of your entire program, with easy-to-follow recipes that make this journey easy as 1-2-3
- A Shopping List: to make trips to the supermarket super simple, which makes prepping, preparing and cooking a breeze
- Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally and emotionally throughout the program
So, what is Paleo? Good question. Glad ya asked ; )
Clean eating isn’t a fad or a diet; this is a healthy way of life. Paleo in a nutshell, is clean eating. The Paleo diet is based on eating fruit, vegetables, seeds, nuts and clean protein sources such as eggs, chicken, beef, fish, seafood and lots of wonderful fats. There are no pills or crazy powders with this way of life, except for wholesome protein powders like hemp, pea and collagen powders.
First, let me say that I used to be married to carbs and sugar. Well, not married but I was in a mutually beneficial relationship with both. I’d have a shitty day…carbs and sugar would make me feel better. I’d be exhausted…carbs and sugar would make me feel better. Here's the thing though- carbs and sugar are really like the worst ex-boyfriend (or girlfriend!). No matter how much you give them attention, you're totally drained after spending any time with them. Yep, ya gotta break up with this one, my friend. And maybe just like your best friend told you after a bad break up- I PROMISE life is better without them! Pinky swear.
So, what's next then? YOU NEED THIS PROGRAM IN YOUR LIFE, duh ; ) If you’re a carb/sugar addict like me…you need to STOP. I didn’t realize how toxic my love affair with them both was until I cut those bad dudes outta my life. The Paleo program will give you everything you need to know about carbs/sugar and their harsh effects on your body. You owe it to yourself to TRY THIS.
This is a delicious adventure of discovery and releasing what’s no longer serving you - both physically and emotionally.
And when you learn to finally let go of it all, you can access amazing freedom of both body and mind.
What are you waiting for????
Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.