• Mark Manson's "The Subtle Art of Not Giving a F*ck"
    Mark Manson on Not Giving a F*ck
    Hey, friends! Have you ever read a book that strikes you so deeply you feel compelled to tell everyone about it? It’s like if your loved ones […]
  • Paleo Pitaya Smoothie Bowl
    Paleo Pitaya Smoothie Bowl Recipe
    Hey, gang! How’s your week going? Good? So glad to hear. How’s mine been? Oh you know, just over here being a stage 5 clinger with […]
  • What is it like inside a Cryotherapy Machine?
    Cryotherapy Machine: Adventures in Wellness
    Ever wondered what negative 220 degrees Fahrenheit feels like? Well, it’s a lot like those old Outkast lyrics… “what’s cooler than being cool? ICE COLD”… but […]
  • Just say no to the Sunday Scaries with these tips!
    Ditch the Sunday Scaries with these 5 tips!
     The Sunday Scaries In my 20’s– hell, even in my early 30’s — I often rolled my eyes at the topic of self-care. Kinda ironic given […]
  • Tumeric, Acai Berry, & Blue Majik Bliss Balls
    Keto Turmeric, Acai, & Blue Majik Bliss Balls
    KETO BLISS BALLS It does not feel like Spring in my neck of the woods. In fact, it’s still colder than a polar bear’s toenail. But […]

Hey, I'm Tina!

I'm a certified Integrative Health Coach, barre/spin/pilates instructor, dedicated yogi, wanderlust traveler, sunset chaser, and committed to creating a happy and healthy #LifeInColor! Read more here. 

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Hey, I'm Tina!

I'm a certified Integrative Health Coach, barre/spin/pilates instructor, dedicated yogi, wanderlust traveler, sunset chaser, and committed to creating a happy and healthy #LifeInColor! Read more here. 

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