• Maryland Style Keto Crab cake
    Keto Crab Cake Recipe: Maryland Style
    Hey friends! Today’s post is one of my all time fav recipe hacks– the Keto Crab Cake! You know that scene in the movie “Wedding Crashers” […]
  • Better Sleep Tips
    Better Sleep Tips: Biohack Your Z’s
    Hey, friends! Confession: My sleep habits have kinda sucked in the past few months. And while I was really been paying the price, I’ve gotten myself […]
  • Easy Keto Snack Recipes
    Easy Keto Snacks
    Hi friends! I tend to field a lot of questions from readers about what snacks to eat throughout the day. My general assumption is that most […]
  • Keto Peanut Butter Chocolate fat bombs
    Keto Peanut Butter Chocolate Fat Bombs
    Hi, friends! Just dropping in with a quick Keto Peanut Butter Chocolate fat bomb recipe! And I mean “quick” as in yes, this is going to […]
  • Healthy Travel Essentials for Summer
    Happy Summer, y’all! With schools out and temperatures quickly rising, many folks (myself, included) take advantage of this glorious season with a good ol’ vacay. And […]

Hey, I'm Tina!

I'm a certified Integrative Health Coach, barre/spin/pilates instructor, dedicated yogi, wanderlust traveler, sunset chaser, and committed to creating a happy and healthy #LifeInColor! Read more here. 

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Hey, I'm Tina!

I'm a certified Integrative Health Coach, barre/spin/pilates instructor, dedicated yogi, wanderlust traveler, sunset chaser, and committed to creating a happy and healthy #LifeInColor! Read more here. 

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