• How to Become a Certified Health Coach
    How I Became a Certified Health Coach
    Hey, friends! This is a post that I probably should’ve written a really, really long time ago. Why? Because I created this blog to be a […]
  • Keto Chocolate Hazelnut Spread
    Keto Chocolate Hazelnut Spread
    Hey, gang! Checkin’ in this week with a new favorite Keto recipe for Chocolate Hazelnut Spread. A little back story of how this came to fruition […]
  • Bee Pollen for Allergies? Sure, why not.
    Bee Pollen for Allergies? Sure, Why Not.
    In today’s adventures in wellness, I want to chat about my personal experiment utilizing bee pollen for allergies! It’s always something, right? But for reals, as a […]
  • Paleo Coconut Vegetable Curry
    Paleo Coconut Vegetarian Curry
    Hey, Friends! I’m so excited to share with you this recipe for Paleo Coconut Vegetarian Curry! Two reasons — 1, It’s amazingly delicious and easy to make. […]
  • Awesome Podcasts about Health & Wellness
    Podcasts for Better Health, Wellness, & General Awesomeness
    Much like my first kiss, I can remember all the vivid and palpable details of listening to my first podcast. The car I was driving in… […]

Hey, I'm Tina!

I'm a certified Integrative Health Coach, barre/spin/pilates instructor, dedicated yogi, wanderlust traveler, sunset chaser, and committed to creating a happy and healthy #LifeInColor! Read more here. 

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Hey, I'm Tina!

I'm a certified Integrative Health Coach, barre/spin/pilates instructor, dedicated yogi, wanderlust traveler, sunset chaser, and committed to creating a happy and healthy #LifeInColor! Read more here. 

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