• Keto Carrot Cake Muffin Recipe
    Keto Carrot Cake Muffins with Cauliflower Flour
    Hey, friends! Droppin’ my new favorite recipe today here on the blog. Keto carrot cake muffins with cauliflower flour. What’s my metric for ranking this baddie […]
  • Healthy Skin Essentials
    Healthy Skin Essentials for Spring and Summer
    Hi, friends! With Spring upon us, I’m eagerly awaiting some warmer days (still pretty chilly here in Baltimore). Exercising outside more- hell, just BEING outside more- […]
  • Practicing Yoga Beyond The Mat
    Practicing Yoga Beyond The Mat
    Hey, friends! Today’s topic is practicing yoga beyond the mat. Actually, the blog post is a two part series! But first, a few thoughts about how […]
  • Keto Chocolate Superfood Balls
    Keto Chocolate Superfood Balls
    Hi y’all! Took a lil’ blogging hiatus and am so excited to be back! If we haven’t chatted in real life, I spent a month in […]
  • keto apple pie spiced pumpkin seeds
    Keto Apple Pie Spiced Pumpkin Seeds
    Hey friends! Autumn is slowly creeping its way into my life, whether I continue with my pursuit for an endless Summer or not. So, rather than […]

Hey, I'm Tina!

I'm a certified Integrative Health Coach, barre/spin/pilates instructor, dedicated yogi, wanderlust traveler, sunset chaser, and committed to creating a happy and healthy #LifeInColor! Read more here. 

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Hey, I'm Tina!

I'm a certified Integrative Health Coach, barre/spin/pilates instructor, dedicated yogi, wanderlust traveler, sunset chaser, and committed to creating a happy and healthy #LifeInColor! Read more here. 

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