• keto apple pie spiced pumpkin seeds
    Keto Apple Pie Spiced Pumpkin Seeds
    Hey friends! Autumn is slowly creeping its way into my life, whether I continue with my pursuit for an endless Summer or not. So, rather than […]
  • Keto English Muffins
    Keto English Muffins in Two Minutes!
    Hey friends! Dropping in with my fav go-to recipe for Keto English muffins! But first, a quick PSA. Often times when the topic of Keto comes […]
  • Maryland Style Keto Crab cake
    Keto Crab Cake Recipe: Maryland Style
    Hey friends! Today’s post is one of my all time fav recipe hacks– the Keto Crab Cake! You know that scene in the movie “Wedding Crashers” […]
  • Better Sleep Tips
    Better Sleep Tips: Biohack Your Z’s
    Hey, friends! Confession: My sleep habits have kinda sucked in the past few months. And while I was really been paying the price, I’ve gotten myself […]
  • Easy Keto Snack Recipes
    Easy Keto Snacks
    Hi friends! I tend to field a lot of questions from readers about what snacks to eat throughout the day. My general assumption is that most […]

Hey, I'm Tina!

I'm a certified Integrative Health Coach, barre/spin/pilates instructor, dedicated yogi, wanderlust traveler, sunset chaser, and committed to creating a happy and healthy #LifeInColor! Read more here. 

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Hey, I'm Tina!

I'm a certified Integrative Health Coach, barre/spin/pilates instructor, dedicated yogi, wanderlust traveler, sunset chaser, and committed to creating a happy and healthy #LifeInColor! Read more here. 

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