November 9, 2017

The Easiest Paleo Creamy Cashew Sauce Recipe

Hello, Hello! If you haven’t heard me say this before, here’s a secret confession: I don’t LOVE to cook. No, seriously. It’s not so much that […]
November 2, 2017

The Best All Natural, Keto Sweetener– Monkfruit Sugar

Hey gang! As a health coach, one of the most frequent Keto related questions I receive is: “If not sugar, what can I use as a […]
August 3, 2017

Matcha Avocado Collagen Popsicles

Happy August! Here in Baltimore, it’s been hotter than a jalapeno’s armpit, which actually might be a good thing since it’s inspired me to get all […]
July 13, 2017

Golden Milk Frappe Recipe (Keto Style!)

Hi, Gang!  know, I know… another Golden Milk recipe… but I pinky promise this is the best one yet! First of all, it’s a frappe, which […]