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by | May 18th

  I recently completed a year long program at the Institute for Integrative Nutrition, getting a certification in Health Coaching (yayyy me!). We studied over 150 different diets, and explored the psychology behind why people choose to eat particular foods,

by | Apr 19th

  “Athleisure” wear is a word that seemed to really pop up all over NYFW this spring, and I’m definitely not mad about it ; ) Fitness and fashion, together forever???? In case you were wondering, this now means wearing your

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