April 29, 2016

Keto/Paleo Popsicles… Yes, please.

Hey dudes! If you’ve been a reading this blog for any given amount of time, you know I pretty much adhere to a Ketogenic/Paleo lifestyle– i.e. […]
April 8, 2016

Comfort Zones Suck

Hey, friends! Happy Spring! Spring in Baltimore is a pretty magical time, although admittedly, I’m biased given my love for this quirky town. It always seems […]
March 10, 2016

Coconut Almond Fat Bombs…and why Fat is PHAT

Hey dudes! As most of you know from my various previous posts, I am a huge proponent of a living a low carbohydrate lifestyle. Sugar? Right up […]
February 26, 2016

Paleo what? Paleo who?

One of the new endeavors I have embarked on since becoming a health coach has been speaking engagements. Let me be totally honest with you… I […]