February 26, 2016

Paleo what? Paleo who?

Hey, hey, hey! One of the new endeavors I have embarked on since becoming a health coach has been speaking engagements. Let me be totally honest […]
January 29, 2016

Bone Broth. That’s What’s Up.

Hey, hey, hey! Sometime around early last week, I got wind (pun intended) that a blizzard might be headed our way. Not long after, as the […]
January 14, 2016

Bulletproof Coffee: Update

Oh, heyyyy, friends! Happy freakin’ New Year! If you hadn’t noticed, I took a few weeks of a hiatus from blogging. While I was still a […]
December 21, 2015


  Hey, friends! So… like what happened to 2015? I feel like I blinked and it’s almost over, right??? I’m rather excited for 2016, even if […]