Facebook Twitter Instagram Search

Categories for Wellness

by | Dec 21st

  Hey, friends! So… like what happened to 2015? I feel like I blinked and it’s almost over, right??? I’m rather excited for 2016, even if I am yet to finish shopping for Christmas of 2015. Sigh… don’t worry. It’s

by | Dec 11th

Hey, friends! Today’s post is a bit of a quickie…more “food for thought”, pun intended. I LOVE, LOVE, LOVE being a health coach. Why? Because as I’ve mentioned before in previous posts, I’m a people pleaser, to a fault even.

by | Nov 17th

Hi, loves! I can’t believe Thanksgiving is just a week or so away! I feel like it was just yesterday that I was basking in summer’s warm glow, walking my sweet pup, and wondering how I was going to gather