April 29, 2016

Keto/Paleo Popsicles… Yes, please.

Hey dudes! If you’ve been a reading this blog for any given amount of time, you know I pretty much adhere to a Ketogenic/Paleo lifestyle– i.e. […]
March 10, 2016

Coconut Almond Fat Bombs…and why Fat is PHAT

Hey dudes! As most of you know from my various previous posts, I am a huge proponent of a living a low carbohydrate lifestyle. Sugar? Right up […]
February 26, 2016

Paleo what? Paleo who?

Hey, hey, hey! One of the new endeavors I have embarked on since becoming a health coach has been speaking engagements. Let me be totally honest […]
January 29, 2016

Bone Broth. That’s What’s Up.

Hey, hey, hey! Sometime around early last week, I got wind (pun intended) that a blizzard might be headed our way. Not long after, as the […]