April 8, 2016

Comfort Zones Suck

Hey, friends! Happy Spring! Spring in Baltimore is a pretty magical time, although admittedly, I’m biased given my love for this quirky town. It always seems […]
March 10, 2016

Coconut Almond Fat Bombs…and why Fat is PHAT

Hey dudes! As most of you know from my various previous posts, I am a huge proponent of a living a low carbohydrate lifestyle. Sugar? Right up […]
February 26, 2016

Paleo what? Paleo who?

Hey, hey, hey! One of the new endeavors I have embarked on since becoming a health coach has been speaking engagements. Let me be totally honest […]
January 29, 2016

Bone Broth. That’s What’s Up.

Hey, hey, hey! Sometime around early last week, I got wind (pun intended) that a blizzard might be headed our way. Not long after, as the […]