April 2, 2018
What is it like inside a Cryotherapy Machine?

Cryotherapy Machine: Adventures in Wellness

Ever wondered what negative 220 degrees Fahrenheit feels like? Well, it’s a lot like those old Outkast lyrics… “what’s cooler than being cool? ICE COLD”… but […]
March 22, 2018
Just say no to the Sunday Scaries with these tips!

Ditch the Sunday Scaries with these 5 tips!

 The Sunday Scaries In my 20’s– hell, even in my early 30’s — I often rolled my eyes at the topic of self-care. Kinda ironic given […]
March 15, 2018
Tumeric, Acai Berry, & Blue Majik Bliss Balls

Keto Turmeric, Acai, & Blue Majik Bliss Balls

KETO BLISS BALLS It does not feel like Spring in my neck of the woods. In fact, it’s still colder than a polar bear’s toenail. But […]
March 9, 2018
Choosing a probiotic for women

Choosing a Probiotic for Women… 4+ Things to Consider!

Choosing a Probiotic for Women Hi, friends! Checking in today to discuss probiotics. Specifically, how to choose them and why you might consider incorporating this supplement […]