November 9, 2017

The Easiest Paleo Creamy Cashew Sauce Recipe

Hello, Hello! If you haven’t heard me say this before, here’s a secret confession: I don’t LOVE to cook. No, seriously. It’s not so much that […]
November 2, 2017

The Best All Natural, Keto Sweetener– Monkfruit Sugar

Hey gang! As a health coach, one of the most frequent Keto related questions I receive is: “If not sugar, what can I use as a […]
July 13, 2017

Golden Milk Frappe Recipe (Keto Style!)

Hi, Gang!  know, I know… another Golden Milk recipe… but I pinky promise this is the best one yet! First of all, it’s a frappe, which […]
April 27, 2017

Smoothie Recipe, Worthy of a Unicorn Emoji

Hey gang! If you haven’t been following my Insta lately, I just got back from the most magical yoga retreat in Marrakech, Morocco. I’m essentially speechless […]