April 2, 2018
What is it like inside a Cryotherapy Machine?

Cryotherapy Machine: Adventures in Wellness

Ever wondered what negative 220 degrees Fahrenheit feels like? Well, it’s a lot like those old Outkast lyrics… “what’s cooler than being cool? ICE COLD”… but […]
February 19, 2018
At-Home Fitness For Even The Busiest Gal!

The Best At Home Fitness, Exercises, & Yoga… For Even The Busiest Gals!

(This post contains affiliate links. Please see full disclosure below.) Confession time: Despite being a group fitness instructor, I rarely have time to make it to […]
May 30, 2017

The Exercise Experiment

Hey dudes 🙂 A big announcement in today’s post, but before I tell ya what it’s all about, wanted to give you some backstory. Perhaps it’s […]
April 8, 2016
Escaping the Comfort Zones

Comfort Zones Suck

Hey, friends! Happy Spring! Spring in Baltimore is a pretty magical time, although admittedly, I’m biased given my love for this quirky town. It always seems […]